Monday

• Breakfast: Poha (flattened rice) with peanuts, seasonal fruits.
• Lunch: Rice, dal (arhar or masoor), aloo-gobhi sabzi (potato and cauliflower curry), green salad, and papad.
• Evening Snack: Murmura (puffed rice) chaat or samosa with chutney.
• Dinner: Chapati, mixed vegetable curry, plain rice, and curd.

Tuesday                              

• Breakfast: Idli with sambhar and coconut chutney.
• Lunch: Jeera rice, dal fry, baingan bharta (mashed spiced eggplant), and pickle.
• Evening Snack: Roasted chana (gram) or moong dal chilla with chutney.
• Dinner: Chapati, chana masala, steamed rice, and cucumber raita.

Wednesday

• Breakfast: Paratha with aloo sabzi and curd.
• Lunch: Rice, yellow dal, bhindi sabzi (okra), green salad, and pickle.
• Evening Snack: Vegetable pakoras with ketchup.
• Dinner: Chapati, kadhi-pakora, plain rice, and mixed veg salad.

Thursday

• Breakfast: Daliya (broken wheat porridge) with jaggery.
• Lunch: Rice, rajma curry (kidney beans), and sautéed seasonal greens.
• Evening Snack: Bread butter or veg sandwich.
• Dinner: Chapati, paneer curry, plain rice, and cucumber salad.

Friday

• Breakfast: Upma with vegetables.
• Lunch: Rice, moong dal, aloo-matar sabzi (potato and peas curry), and papad.
• Evening Snack: Corn chaat or vegetable bhel.
• Dinner: Chapati, lauki kofta (bottle gourd balls in gravy), rice.

Saturday

• Breakfast: Chana dal cheela or besan paratha with chutney.
• Lunch: Pulao with mixed vegetables, boondi raita, and pickle.
• Evening Snack: Masala puffed rice or aloo tikki.
• Dinner: Chapati, aloo palak (spinach and potato curry), plain rice, and salad.

Sunday

• Breakfast: Puri with aloo curry and halwa.
• Lunch: Vegetable biryani, curd, and tomato chutney.
• Evening Snack: Seasonal fruit or sweet (like laddoo).
• Dinner: Chapati, matar paneer (peas and cottage cheese), plain rice, and kheer (rice pudding).